Written by Darlene Lancer, JD, MFT The stress of the holidays triggers sadness and depression for many people. This time of year is...

Medically reviewed by Karin Gepp, PsyD — Written by Risa Kerslake Advantages vs. individual therapy We all need a safe space to talk...

By Dr. Melissa Estavillo, PsyD If your relationship with your spouse (or significant other) seems to be crumbling, you may be considering...

By: Dianna Chillo-Havercamp I have been practicing psychotherapy for close to 18 years now. In this time, I’ve focused most of my work on...

By: Amanda Rowett Mark is a sweet and caring guy and is well liked by all his friends. He is also considered thoughtful and a good...

By: Margarita Tartakovsky, MS Do you ever feel disconnected from your body? Like the two of you are separate entities? Or more like...

From: The American Psychiatric Association. Physician Reviewed by Rachel Robitz M.D Personality is the way of thinking, feeling and...

By: Mary Keith Depression doesn’t feel like any other illness. Depression scared me. It scared me to feel like I was drowning in an...

By: Devon Delfino Reviewed By: Nicole Washington, DO, MPH Sleep is a vital part of life, but if you live with attention...

By: Elizabeth Clayton Lee & Mary Keith [condensed] I close my eyes, turn toward the back of the couch and curl my knees up to my chest....

By: SHARON BRYANT “Mommy guilt” has become very pervasive in our society. Unfortunately, I see it in a lot in the families I work with. ...

By: Mike Leonard & Lindsay Meck Real Talk... Breakups are HARD Breakups—we've all been through them or know someone who has. Breakups...

From: Lets Talk Stigma For children, teens, and college students, summertime is associated with freedom from school and positive...

By: Arlin Cuncic (medically reviewed) It can be hard to talk openly with a therapist if you have social anxiety disorder (SAD). The...

From: The American Psychiatric Association Depression During Pregnancy and after Childbirth For most women, having a baby is a very...

From: Kathy Voglmayr This is a very common and appropriate question that parents ask me when scheduling the first session for their...

By: Brandice Lardner A closet full of clothes and I have nothing to wear!” I stood staring at 4 linear feet packed with hangers– all...

By: Cecilia Hilkey I was having a cup of tea with a girlfriend the other day and she was talking about how her kids just don’t really...

By: Meghna Chakrabarti & Stefano Kotsonis Men and anxiety. New studies show that men don’t experience or express anxiety in the same way...

From: The Healthy Teen Project Adolescent Eating Disorders such as Anorexia Nervosa, Bulimia Nervosa and Binge Eating Disorder are...